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Magnesium malate is a highly bioavailable form of magnesium, bound to malic acid. It plays a crucial role in energy production, muscle function, nerve health, and recovery. Malic acid, found naturally in fruits, helps boost ATP (cellular energy) production, making this form of magnesium particularly beneficial for energy levels and muscle performance.

• Malic acid is essential for ATP (energy) production in cells.
• Helps combat chronic fatigue and low energy levels.
• Great for people who feel sluggish, tired, or mentally drained.

• Prevents muscle cramps, spasms, and soreness, especially post-exercise.
• Ideal for athletes, active individuals, and those prone to muscle pain.
• Helps with muscle relaxation and reduces tension.

• Plays a role in neurotransmitter function, supporting mood, focus, and      relaxation.
• May help reduce symptoms of brain fog and mental fatigue.
• Beneficial for individuals experiencing stress or anxiety.

• Magnesium malate has been studied for its role in reducing pain and tenderness in      fibromyalgia patients.
• Malic acid helps remove excess aluminum from the body, which may contribute to neuromuscular pain.

• Helps regulate GABA levels, a neurotransmitter that promotes calmness and sleep quality.
• Unlike some forms of magnesium (such as magnesium citrate), it does not cause      drowsiness, making it great for daytime use.

• Helps regulate blood pressure and cardiovascular function.
• Plays a role in glucose metabolism and insulin sensitivity, making it beneficial for metabolic health.

• Athletes & Active Individuals – Supports muscle function, recovery, and energy production.
• People with Fatigue or Brain Fog – Boosts ATP and cognitive clarity.
• Those with Muscle Cramps or Pain – Reduces spasms, tension, and fibromyalgia symptoms.
• Individuals with Stress & Anxiety – Supports nervous system health.
• Anyone Seeking Overall Wellness – Magnesium is involved in 300+ biochemical processes in the body.

• Recommended Dosage: 200–400 mg per day (varies based on individual needs).
• Best Time to Take:
  • Morning or afternoon (for energy and mental clarity).
  • Before workouts (for muscle function and recovery).
• Best Taken With:
  • Food to enhance absorption and reduce potential stomach discomfort.
  • Other essential minerals like calcium and potassium for balanced electrolytes.

• Generally, well tolerated with minimal side effects.
• Excessive intake may cause mild digestive issues (e.g., diarrhea, stomach discomfort).
• Always consult a doctor before use if pregnant, nursing, or taking      medications.

Magnesium malate is an excellent choice for those needing:
✔ More energy & mental clarity
✔ Muscle recovery & cramp prevention
✔ Nervous system & heart support
✔ Relief from chronic pain or fibromyalgia