Welcome

Geranylgeraniol (GG) is a naturally occurring terpene that plays a vital role in cellular function, muscle health, hormone production, and bone strength. It is a key component of the mevalonate pathway, which helps synthesize: 

• Coenzyme Q10 (CoQ10) – Essential for energy production
• Vitamin K2 – Supports bone and heart health
• Steroid Hormones – Including testosterone and estrogen

• Essential for protein synthesis and muscle regeneration.
• Helps combat age-related muscle loss (sarcopenia) by supporting mitochondrial energy production.
• Works synergistically with creatine and CoQ10 for enhanced strength and endurance.

• Supports the production of CoQ10, a critical compound for ATP (energy) production.
• Helps reduce fatigue and muscle weakness, especially in aging individuals or those on statins.
• May enhance exercise performance and endurance by optimizing cellular energy.

• GG is a precursor for vitamin K2, which directs calcium into bones instead of arteries.
• Helps prevent osteoporosis and bone loss, making it especially beneficial for postmenopausal women.

• GG plays a role in the synthesis of steroid hormones like testosterone, estrogen, and cortisol.
• Helps combat age-related testosterone decline, which affects muscle mass, strength, and libido.
• May support women’s hormonal health by maintaining estrogen balance.

• Statin medications (used to lower cholesterol) block the mevalonate pathway, reducing GG, CoQ10, and vitamin K2 production.
• This can lead to muscle pain, fatigue, and weakness.
• Supplementing with GG can counteract these side effects and restore critical      biochemical processes.

• Plays a role in cellular repair, inflammation reduction, and cognitive health.
• May help slow down age-related decline in energy, muscle function, and bone density.
• Supports overall metabolic and cardiovascular health.

• Aging Adults – Helps maintain muscle mass, energy, and bone health.
• Athletes & Active Individuals – Enhances recovery, strength, and endurance.
• People on Statins – Prevents CoQ10 and muscle loss issues.
• Those Seeking Hormonal Balance – Supports testosterone, estrogen, and overall endocrine health.
• Individuals Interested in Longevity – Promotes anti-aging and cellular health.

• Recommended Dosage: 150–300 mg per day (optimal dose depends on individual needs).
• Best Taken With:
  • CoQ10 – Enhances mitochondrial energy production.
  • Creatine – Supports muscle retention and power output.
  • Vitamin K2 – Helps optimize bone and cardiovascular health.
• Food Sources: Found in small amounts in annatto seeds, olive oil, flaxseeds, but not enough for full therapeutic effects.

• Well-Tolerated: No significant adverse effects reported in human studies.
• Safe for Long-Term Use: Supports essential cellular functions without major risks.
• Consult a Doctor If: Pregnant, nursing, or taking medications that affect      cholesterol or hormones.

Geranylgeraniol is an exciting, emerging supplement with broad health benefits, particularly for:
✔ Muscle health & performance
✔ Energy production & endurance
✔ Bone strength & vitamin K2 activation
✔ Testosterone & hormone balance
✔ Statin-related muscle protection