Our Mission
Vitality,
"At Luna-Vital, we believe that true wellness comes from nature. That’s why we create premium, science-backed supplements made with pure, natural ingredients to support women at every stage of life. Our mission is to provide clean, effective, solutions that nurture hormonal balance, energy, and overall vitality—without unnecessary additives or synthetic fillers. With a deep commitment to transparency, sustainability, and well-being, we empower women to take charge of their health naturally. Because when women thrive, the world thrives."
Critical Components of Body Composition as We Age
Muscle Mass (Skeletal Muscle)
Why It Matters:
- Muscle mass declines with age, a condition known as sarcopenia (starting as early as the 30s, accelerating after 50).
- Loss of muscle reduces strength, mobility, and metabolic rate, increasing the risk of falls and frailty.
How to Maintain It:
- Strength training (resistance exercises 2–3x per week).
- Protein intake (at least 1.2–2.0g/kg body weight daily).
- Creatine supplementation (supports muscle retention and strength).
Fat Mass & Distribution
Why It Matters:
- Fat redistribution occurs with age, shifting from subcutaneous (under the skin) to visceral fat (around organs).
- Excess visceral fat increases risks of heart disease, insulin resistance, and inflammation.
How to Manage It:
- Strength & aerobic exercise (reduces visceral fat).
- Hormonal balance (menopause & testosterone decline can shift fat storage).
- Anti-inflammatory nutrition (omega-3s, fiber, and whole foods).
Bone Density (Bone Mineral Content)
Why It Matters:
- Aging leads to bone loss (osteopenia or osteoporosis), increasing fracture risk.
- Women lose up to 20% of bone density in the first 5–7 years post-menopause due to estrogen decline.
How to Preserve Bone Health:
- Weight-bearing exercise (resistance training, walking, impact activities).
- Calcium & vitamin D (supports bone formation).
- Magnesium & vitamin K2 (enhances bone strength and mineral absorption).
Water Content (Hydration & Cellular Health)
Why It Matters:
- Aging reduces total body water, affecting hydration and cellular function.
- Dehydration increases fatigue, cognitive decline, and skin aging.
How to Improve Hydration:
- Drink at least 2–3L of water daily.
- Increase electrolytes (magnesium, potassium, sodium) for proper fluid balance.
Metabolic Rate (Resting Energy Expenditure)
Why It Matters:
- Metabolism naturally slows with age due to muscle loss and hormonal shifts.
- A slower metabolism can lead to weight gain and decreased energy.
How to Support Metabolism:
- Strength training (preserves lean muscle, boosting metabolism).
- Adequate protein intake (supports thermogenesis).
- Cold exposure or HIIT workouts (stimulate fat-burning).
Hormonal Balance (Testosterone, Estrogen, GH, Insulin)
Why It Matters:
- For women, Estrogen drops during menopause, increasing belly fat storage, bone loss, and metabolic slowdown.
- Growth Hormone (GH) & Insulin Sensitivity also decline, impacting fat loss and recovery.
How to Support Hormonal Health:
- Healthy fats (avocados, nuts, omega-3s) for hormone production.
- Adequate sleep (improves GH, insulin sensitivity).
- Strength training (boosts testosterone and metabolism). And yes, testosterone is important for women too!
Connective Tissue & Joint Health
Why It Matters:
- Aging reduces collagen production, affecting joint flexibility, skin, and muscle recovery.
How to Support Joint Health:
- Collagen supplementation (supports joints, skin elasticity).
- Omega-3s & anti-inflammatory foods (reduce stiffness).
- Mobility exercises & stretching (prevent injury and maintain movement).